Workshops & Speaking Engagements
CPR + Choices
This interactive session helps both youth and adults understand that emergency readiness is a powerful personal decision. Participants explore how split-second choices impact safety outcomes, discovering that the critical life they ultimately save through proactive preparation, situational awareness, and split-second decision-making may very well be their own.
Best for: Youth groups, school assemblies, and community organizations.
It Takes Courage To Save A Life…Including Your Own
A powerful, motivational keynote experience that seamlessly bridges the gap between emergency medical response and emotional well-being. This presentation connects the physical steps of life-saving care with deep strategies for self-love, mental resilience, and emotional readiness, inspiring attendees to protect others while actively safeguarding their own health and purpose.
Best for: Keynote events, faith-based organizations, and community groups.
“Where My Girls At?” Empowerment Session
A Sister Circle for Identity, Confidence, and Courage
This workshop creates a safe, affirming, and empowering space where young Black teenagers and young adults can explore who they are, release pressure, and step into confidence—with guidance from “auntie wisdom” and sisterhood. Grounded in honest guidance and shared wisdom, this focused identity workshop creates a safe space for pre-adolescent girls and young women. Participants engage in reflective self-examination to challenge limiting beliefs, cultivate deep self-compassion, and build the foundational confidence required to navigate the world as their best, most authentic selves.
Best for: Youth programs, mentorship groups, and secondary schools.
The Love Yourself Wellness Session
Designed specifically for high-achievers in teaching and caregiving roles, this critical workshop addresses professional burnout before it strikes. Helping professionals learn to master demanding schedules, establish firm personal boundaries, and practice authentic self-compassion, giving them practical tools to reclaim their time, peace, and passion for service.
Best for: Educators, school staff, daycares, organization and nonprofit teams.
i-SOS: Intentially Saving Ourselves
i-SOS is a community-centered CPR education initiative created by Courage To Save CPR Training, LLC to help close the gap in emergency response within underrepresented and under-served communities.
The goal is simple: to help our communities recognize emergencies, respond with confidence, and take action before ...